BASE: 2-3 handfuls of your greens of choice (suggestion: arugula, spinach, leafy greens, spring mix)

VEGGIES: 1/4 to 1/2 cup cooked beets, cooked sweet potato, roasted broccoli, handful of cooked or raw onion, chopped cucumber, tomatoes, etc. 

WHOLE-GRAIN CARB: 1/4 to 1/2 cup brown rice, quinoa, or farro (cooked)

PROTEIN: 1/4 cup cooked protein source (i.e.: baked chicken breast, cooked shrimp, cooked tofu, black beans)

FATS: Handful of chopped nuts (i.e.: almonds, walnuts, pecans), avocado chunks, or cheese

DRESSING: Vinaigrettes are a great choice! Most often they are the lowest-calorie option with the least amount of processed ingredients. Some examples include: balsamic vinaigrette, lemon vinaigrette, French vinaigrette, etc.